SINGLE GUIDE
The Holiday Stress Survival Guide
Survive family gatherings without losing your mind. Science-backed strategies to manage holiday stress, set boundaries, and actually enjoy the season.
Survive family gatherings without losing your mind. Science-backed strategies to manage holiday stress, set boundaries, and actually enjoy the season.
Understand what's happening in your brain during family gatherings (and why Uncle Bob triggers your fight-or-flight response).
How to say "no" to things you don't want to do without starting World War III at the dinner table.
Quick, evidence-based techniques to calm down when you're about to lose it (that actually work in the moment).
What to do when someone brings up politics, your life choices, or why you're still single (again).
Strategies to protect your energy, stay present, and find moments of joy (even when everything feels chaotic).
✅ You dread family gatherings but feel obligated to go
✅ You end up exhausted and resentful after the holidays
✅ You struggle to set boundaries with family
✅ You want to enjoy the holidays without burning out
✅ You need practical strategies that actually work
This guide focuses specifically on holiday stress. For year-round stress management, check out the complete Stress Series.
View Stress Series