
The 3 brain-based reasons habits don't stick (and how to fix them). Stop blaming yourself.
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Understand why willpower isn't the problem (and what is).
And what to do instead (backed by neuroscience).
Evidence-based strategies that work with your brain, not against it.
Why waiting for motivation is killing your progress.
Practical techniques you can start using today.
Get the complete Habits Series with 5 in-depth guides covering everything you need to know about building lasting habits.
5 comprehensive guides to master your habits