Helpful guides for humans
No PhD required. No toxic positivity. No "just think positive" BS.
Just real neuroscience explained like you're talking to a sarcastic friend.
Finally Sleep Like a Normal Human. Science-backed strategies to fall asleep faster, stay asleep, and wake up rested.
Why Your Habits Keep Failing (And How to Fix It). Stop blaming yourself and start understanding your brain.
Stop Living in Survival Mode. Get unstuck from chronic stress and take back control of your nervous system.
All 3 series (Sleep, Stress, Habits) in one complete package. Save $14!
Survive family gatherings without losing your mind. Science-backed strategies for holiday stress.
Not ready to buy? Start with a free guide. No credit card. No BS. Just science and stuff.
Science-based sleep strategies to fall asleep faster and stay asleep. No melatonin required.
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The 3 brain-based reasons habits don't stick (and how to fix them). Stop blaming yourself.
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Take the quiz and find out if you're stuck in chronic stress. 25 questions, 5 minutes, instant results.
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Survive family gatherings without losing your mind. Quick strategies for holiday stress.
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Brain facts that will change how you think. No boring textbook BS. Just the good stuff.
Learn MoreNot Too Sciencey Science is science for people who are tired of toxic positivity and "just think positive" advice.
We break down neuroscience, psychology, behavioral science and other science into guides that actually make sense. No PhD required. No fluff. No BS.
Just real science explained like you're talking to a sarcastic friend.