Helpful guides for humans
No PhD required. No toxic positivity. No "just think positive" BS.
Just real neuroscience explained like you're talking to a sarcastic friend.
Understanding ADHD from the inside out. Science-backed strategies for thriving with ADHD.
Your Brain and Alcohol. Science-backed insights into sobriety, anxiety, cravings, and changing your relationship with drinking.
Why Your Habits Keep Failing (And How to Fix It). Stop blaming yourself and start understanding your brain.
Finally Sleep Like a Normal Human. Science-backed strategies to fall asleep faster, stay asleep, and wake up rested.
Stop Living in Survival Mode. Get unstuck from chronic stress and take back control of your nervous system.
All 3 series (Sleep, Stress, Habits) in one complete package. Save $14!
Alcohol, Sleep, and Habits series. Break free, sleep better, build better habits.
ADHD, Habits, and Stress series. Master your mind, manage stress, build systems.
Not Too Sciencey Science is science for people who are tired of toxic positivity and "just think positive" advice.
We break down neuroscience, psychology, behavioral science and other science into guides that actually make sense. No PhD required. No fluff. No BS.
Just real science explained like you're talking to a sarcastic friend.